30 Day Fit Challenges Workout
The 30 Day Fit Challenges are a collection of simple 30 day fitness challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase in intensity slowly and day 30 will test anyone. The workouts are all bodyweight based and can be done at home – no need for expensive gym memberships and personal trainers. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!
Features of the app include:
● Record your progress
● Reminders to workout daily
● Detailed video, image and text instructions
● Share progress to your friends via social media